Frank Vogt
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Frank Vogt Podcast

The best way to begin meditation is to begin. The second best way is to have someone guide you through the your first (or 100th, really) meditation session. Download, subscribe, or just listen right here to the medicinal meditation podcasts on this page. 

Please drop me a line with any questions or comments. 

AFTERNOON MEDITATION
AFTERNOON MEDITATION

A simple guided meditation to do at the end of the day. This lowers stress, improves sleeping, and connects you to deeper states of being for shifting consciousness. Good for beginners and more experienced meditators.

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Frank Vogt
AFTERNOON SKY MEDITATION
AFTERNOON SKY MEDITATION

An afternoon meditation, visualizing the sky, by meditation coach Frank Vogt. This lowers stress, improves sleeping, and connects you to deeper states of being for shifting consciousness. Good for beginners.

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Frank Vogt