The best way to begin meditation is to begin. The second best way is to have someone guide you through the your first (or 100th, really) meditation session. Download, subscribe, or just listen right here to the medicinal meditation podcasts on this page.
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"fuck it" meditation
Sometimes in life we feel resistance and stress on our path, and we wear this burden on our shoulders. We take offense that things are difficult, and life becomes unenjoyable. This short meditation helps us let go of the struggle and stress. Then we can tune into a sense of ease, playfulness, and surrender to our own free nature. It all starts with the breath.
in the woods
A guided meditation on Joy. Using positive energy to manifest your dreams. In the woods.
preparing for sleep
A guided meditation for the awakening of dreaming and deep rest before sleep
afternoon sky meditation
An afternoon meditation, visualizing the sky, by meditation coach Frank Vogt. This lowers stress, improves sleeping, and connects you to deeper states of being for shifting consciousness. Good for beginners.
A simple guided meditation to do at the end of the day. This lowers stress, improves sleeping, and connects you to deeper states of being for shifting consciousness. Good for beginners and more experienced meditators.
A guided meditation by Frank Vogt.